WORKOUT #9

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 10 HIGH KNEES
   5 IN AND OUT SQUATS
   5 STAR JUMPS⭐️⭐️
2. 10 LEG RAISES
   5 V-SIT UPS
3. 20 PLYO HOPS
   5 BURPEES????????
4. 8 SKATERS????????
   8 PLANK JUMP INS
5. 30 SEC PLANK REACH THROUGH EACH SIDE
   30 SEC BURPEES????????
6. 10 JUMPING LUNGES
   10 QUADZILLAS
7. MAX CLOSE GRIP PUSH UPS
   20 WINDOW WIPERS
8. 5 REVERSE LUNGES
   5 SQUAT JUMPS
9. 3 MIN RUN ????‍♀️