WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #9

  1. 10 HIGH KNEES
    5 IN AND OUT SQUATS
    5 STAR JUMPS⭐️⭐️
  2. 10 LEG RAISES
    5 V-SIT UPS
  3. 20 PLYO HOPS
    5 BURPEES????????
  4. 8 SKATERS????????
    8 PLANK JUMP INS
  5. 30 SEC PLANK REACH THROUGH EACH SIDE
    30 SEC BURPEES????????
  6. 10 JUMPING LUNGES
    10 QUADZILLAS
  7. MAX CLOSE GRIP PUSH UPS
    20 WINDOW WIPERS
  8. 5 REVERSE LUNGES
    5 SQUAT JUMPS
  9. 3 MIN RUN ????‍♀️

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