WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #9
WORKOUT #9
- 10 HIGH KNEES
5 IN AND OUT SQUATS
5 STAR JUMPS⭐️⭐️ - 10 LEG RAISES
5 V-SIT UPS - 20 PLYO HOPS
5 BURPEES???????? - 8 SKATERS????????
8 PLANK JUMP INS - 30 SEC PLANK REACH THROUGH EACH SIDE
30 SEC BURPEES???????? - 10 JUMPING LUNGES
10 QUADZILLAS - MAX CLOSE GRIP PUSH UPS
20 WINDOW WIPERS - 5 REVERSE LUNGES
5 SQUAT JUMPS - 3 MIN RUN ????♀️