WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #8
WORKOUT #8
- SQUAT JUMPS – START AT 2 ^ 2 EVERY ROUND
BURPEES – START AT 2 ^ 2 EVERY ROUND???????? - 30 SEC SQUAT TO ELBOW
30 SEC MOUNTAIN CLIMBERS⛰⛰ - 15 JUMPING LUNGES
10 PUSH UPS - 3 MINS PLANK > IF YOU DROP 5 BURPEES????
- 10 SKATERS????
20 HIGH KNEES - 5 STAR JUMPS
20 AIR SQUATS - 3 MIN RUN OR STAIR SPRINTS
- 10 PLANK ROTATIONS EACH SIDE
20 SPIDERMANS???????? - 3 MINUTE WALKOUTS INTO 2 MOUNTAIN CLIMBERS⛰