WORKOUT #8

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. SQUAT JUMPS – START AT 2 ^ 2 EVERY ROUND
   BURPEES – START AT 2 ^ 2 EVERY ROUND????????
2. 30 SEC SQUAT TO ELBOW
   30 SEC MOUNTAIN CLIMBERS⛰⛰
3. 15 JUMPING LUNGES
   10 PUSH UPS
4. 3 MINS PLANK > IF YOU DROP 5 BURPEES????
5. 10 SKATERS????
   20 HIGH KNEES
6. 5 STAR JUMPS
   20 AIR SQUATS
7. 3 MIN RUN OR STAIR SPRINTS
8. 10 PLANK ROTATIONS EACH SIDE
   20 SPIDERMANS????????
9. 3 MINUTE WALKOUTS INTO 2 MOUNTAIN CLIMBERS⛰