WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #7

  1. 30 SEC WALKOUT TO PUSH UP
    30 SEC HIGH KNEES
  2. 10 PUSH UPS
    20 CROSS CLIMBERS
  3. 10 QUADZILLAS
    5 IN AND OUT SQUATS
  4. 5 STAR JUMPS ⭐️⭐️
    5 BURPEES ????????
    10 JUMPING LUNGES
  5. 30 SEC FLUTTER KICKS
    30 SEC RUSSIAN TWIST
  6. 10 SQUAT JUMPS
    5 SPIDERMANS ????????
  7. 3 MIN STAIR SPRINTS
  8. 1 MIN PLANK

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Menu