WORKOUT #7

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 30 SEC WALKOUT TO PUSH UP
   30 SEC HIGH KNEES
2. 10 PUSH UPS
   20 CROSS CLIMBERS
3. 10 QUADZILLAS
   5 IN AND OUT SQUATS
4. 5 STAR JUMPS ⭐️⭐️
   5 BURPEES ????????
   10 JUMPING LUNGES
5. 30 SEC FLUTTER KICKS
   30 SEC RUSSIAN TWIST
6. 10 SQUAT JUMPS
   5 SPIDERMANS ????????
7. 3 MIN STAIR SPRINTS
8. 1 MIN PLANK