WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #7
WORKOUT #7
- 30 SEC WALKOUT TO PUSH UP
30 SEC HIGH KNEES - 10 PUSH UPS
20 CROSS CLIMBERS - 10 QUADZILLAS
5 IN AND OUT SQUATS - 5 STAR JUMPS ⭐️⭐️
5 BURPEES ????????
10 JUMPING LUNGES - 30 SEC FLUTTER KICKS
30 SEC RUSSIAN TWIST - 10 SQUAT JUMPS
5 SPIDERMANS ???????? - 3 MIN STAIR SPRINTS
- 1 MIN PLANK