WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #6
WORKOUT #6
- 10 QUADZILLAS
10 BURPEES???????? - 30 SEC PUSH UP
30 SEC MOUNTAIN CLIMBERS⛰⛰ - 10 SQUAT JUMPS
10 SUMO SQUATS - 10 PLANK JUMP INS ????
20 HIGH KNEES - 3 MIN PLANK
- 5 STAR JUMPS⭐️⭐️
5 BURPEES????????
10 HIGH KNEES - 3 MIN RUN OR STAIR SPRINTS ????♂️
- 30 SEC DEAD BUG ????????
30 SEC FLUTTER KICKS - 3 MINUTE WALKOUTS INTO 2 PUSH UPS