WORKOUT #6

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 10 QUADZILLAS
   10 BURPEES????????
2. 30 SEC PUSH UP
   30 SEC MOUNTAIN CLIMBERS⛰⛰
3. 10 SQUAT JUMPS
   10 SUMO SQUATS
4. 10 PLANK JUMP INS ????
   20 HIGH KNEES
5. 3 MIN PLANK
6. 5 STAR JUMPS⭐️⭐️
   5 BURPEES????????
   10 HIGH KNEES
7. 3 MIN RUN OR STAIR SPRINTS ????‍♂️
8. 30 SEC DEAD BUG ????????
   30 SEC FLUTTER KICKS
9. 3 MINUTE WALKOUTS INTO 2 PUSH UPS