WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #4

  1. 20 HIGH KNEES
    10 SQUAT JUMPS
  2. 1 MIN MOUNTAIN CLIMBERS⛰⛰
    1 MIN PLANK
    1 MIN MOUNTAIN CLIMBERS⛰⛰
  3. 10 CLOSE GRIP PUSH UPS
    10 QUADZILLAS
  4. 15 PLANK JUMP INS
    10 STAR JUMPS ⭐️⭐️
  5. 10 SIT UPS
    10 WINDOW WIPERS
  6. 1:30 MINS BURPEES????????
    1:30 MINS PLANK
  7. 30 SEC IN & OUT SQUATS
    30 SEC SIDE PLANK (EACH SIDE)
  8. 20 HIGH KNEES
    10 SUMO SQUATS
  9. 30 SECS CRUNCHES
    30 SECS RUSSIAN TWISTS

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