WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #4
WORKOUT #4
- 20 HIGH KNEES
10 SQUAT JUMPS - 1 MIN MOUNTAIN CLIMBERS⛰⛰
1 MIN PLANK
1 MIN MOUNTAIN CLIMBERS⛰⛰ - 10 CLOSE GRIP PUSH UPS
10 QUADZILLAS - 15 PLANK JUMP INS
10 STAR JUMPS ⭐️⭐️ - 10 SIT UPS
10 WINDOW WIPERS - 1:30 MINS BURPEES????????
1:30 MINS PLANK - 30 SEC IN & OUT SQUATS
30 SEC SIDE PLANK (EACH SIDE) - 20 HIGH KNEES
10 SUMO SQUATS - 30 SECS CRUNCHES
30 SECS RUSSIAN TWISTS