WORKOUT #4

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 20 HIGH KNEES
   10 SQUAT JUMPS
2. 1 MIN MOUNTAIN CLIMBERS⛰⛰
   1 MIN PLANK
   1 MIN MOUNTAIN CLIMBERS⛰⛰
3. 10 CLOSE GRIP PUSH UPS
   10 QUADZILLAS
4. 15 PLANK JUMP INS
   10 STAR JUMPS ⭐️⭐️
5. 10 SIT UPS
   10 WINDOW WIPERS
6. 1:30 MINS BURPEES????????
   1:30 MINS PLANK
7. 30 SEC IN & OUT SQUATS
   30 SEC SIDE PLANK (EACH SIDE)
8. 20 HIGH KNEES
   10 SUMO SQUATS
9. 30 SECS CRUNCHES
   30 SECS RUSSIAN TWISTS