WORKOUT #30

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 10 QUADZILLAS
   5 BURPEES????????
2. 10 PUSH UP
   20 MOUNTAIN CLIMBERS⛰⛰
3. 10 SQUAT JUMPS
   10 SUMO SQUATS
4. 10 PLANK JUMP INS
   20 HIGH KNEES
5. 3 MIN PLANK
6. 5 STAR JUMPS⭐️⭐️
   5 BURPEES????????
   10 HIGH KNEES
7. 3 MIN RUN????‍♀️????‍♂️
8. 30 SECS DEAD BUG
   30 SECS PLANK ROTATIONS EACH SIDE
9. 3 MINUTE WALKOUTS INTO 2 MOUNTAIN CLIMBERS