WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #30

  1. 10 QUADZILLAS
    5 BURPEES????????
  2. 10 PUSH UP
    20 MOUNTAIN CLIMBERS⛰⛰
  3. 10 SQUAT JUMPS
    10 SUMO SQUATS
  4. 10 PLANK JUMP INS
    20 HIGH KNEES
  5. 3 MIN PLANK
  6. 5 STAR JUMPS⭐️⭐️
    5 BURPEES????????
    10 HIGH KNEES
  7. 3 MIN RUN????‍♀️????‍♂️
  8. 30 SECS DEAD BUG
    30 SECS PLANK ROTATIONS EACH SIDE
  9. 3 MINUTE WALKOUTS INTO 2 MOUNTAIN CLIMBERS

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