WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #30
WORKOUT #30
- 10 QUADZILLAS
5 BURPEES???????? - 10 PUSH UP
20 MOUNTAIN CLIMBERS⛰⛰ - 10 SQUAT JUMPS
10 SUMO SQUATS - 10 PLANK JUMP INS
20 HIGH KNEES - 3 MIN PLANK
- 5 STAR JUMPS⭐️⭐️
5 BURPEES????????
10 HIGH KNEES - 3 MIN RUN????♀️????♂️
- 30 SECS DEAD BUG
30 SECS PLANK ROTATIONS EACH SIDE - 3 MINUTE WALKOUTS INTO 2 MOUNTAIN CLIMBERS