WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #3

  1. 3 MINS WALK OUT INTO 2 MOUNTAIN CLIMBERS ⛰⛰
  2. 3 BURPEES????????
    20 SPIDERMANS????????
  3. 30 SEC ALTERNATING LUNGES
    30 SEC IN & OUT SQUATS
  4. 20 MOUNTAIN CLIMBERS⛰⛰
    5 PUSH UPS
  5. 10 WINDOW WIPERS
    10 FROG SIT UPS????
  6. 1 MIN SQUAT HOLD
    1 MIN PLANK
    1 MIN SQUAT HOLD
  7. 3 MIN BEAR CRAWL????????
  8. 20 BICYCLE KICKS
    10 RUSSIAN TWISTS
  9. 20 HIGH KNEES
    2 PUSH UPS

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