WORKOUT #3

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 3 MINS WALK OUT INTO 2 MOUNTAIN CLIMBERS ⛰⛰
2. 3 BURPEES????????
   20 SPIDERMANS????????
3. 30 SEC ALTERNATING LUNGES
   30 SEC IN & OUT SQUATS
4. 20 MOUNTAIN CLIMBERS⛰⛰
   5 PUSH UPS
5. 10 WINDOW WIPERS
   10 FROG SIT UPS????
6. 1 MIN SQUAT HOLD
   1 MIN PLANK
   1 MIN SQUAT HOLD
7. 3 MIN BEAR CRAWL????????
8. 20 BICYCLE KICKS
   10 RUSSIAN TWISTS
9. 20 HIGH KNEES
   2 PUSH UPS