WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #3
WORKOUT #3
- 3 MINS WALK OUT INTO 2 MOUNTAIN CLIMBERS ⛰⛰
- 3 BURPEES????????
20 SPIDERMANS???????? - 30 SEC ALTERNATING LUNGES
30 SEC IN & OUT SQUATS - 20 MOUNTAIN CLIMBERS⛰⛰
5 PUSH UPS - 10 WINDOW WIPERS
10 FROG SIT UPS???? - 1 MIN SQUAT HOLD
1 MIN PLANK
1 MIN SQUAT HOLD - 3 MIN BEAR CRAWL????????
- 20 BICYCLE KICKS
10 RUSSIAN TWISTS - 20 HIGH KNEES
2 PUSH UPS