WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #29
WORKOUT #29
- 1 MIN WALKOUT TO 5 MOUNTAIN CLIMBERS
30 SEC PUSHUPS - 10 HIP THRUST
30 BICYCLE KICKS???????? - 10 SQUAT JUMPS
10 SKATERS???????? - 30 SEC SIT UPS
30 SEC PLANK - 10 STAR JUMPS⭐️⭐️
5 BURPEES???????? - 3 MIN RUN OR HILL SPRINTS????♀️????♂️
- 30 SEC SPIDERMANS????????
30 SEC JUMPING LUNGES - 10 CRUNCHES
20 FLUTTER KICKS - 20 TOE TAPS
10 LEG RAISES