WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #29

  1. 1 MIN WALKOUT TO 5 MOUNTAIN CLIMBERS
    30 SEC PUSHUPS
  2. 10 HIP THRUST
    30 BICYCLE KICKS????????
  3. 10 SQUAT JUMPS
    10 SKATERS????????
  4. 30 SEC SIT UPS
    30 SEC PLANK
  5. 10 STAR JUMPS⭐️⭐️
    5 BURPEES????????
  6. 3 MIN RUN OR HILL SPRINTS????‍♀️????‍♂️
  7. 30 SEC SPIDERMANS????????
    30 SEC JUMPING LUNGES
  8. 10 CRUNCHES
    20 FLUTTER KICKS
  9. 20 TOE TAPS
    10 LEG RAISES

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