WORKOUT #29

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 1 MIN WALKOUT TO 5 MOUNTAIN CLIMBERS
   30 SEC PUSHUPS
2. 10 HIP THRUST
   30 BICYCLE KICKS????????
3. 10 SQUAT JUMPS
   10 SKATERS????????
4. 30 SEC SIT UPS
   30 SEC PLANK
5. 10 STAR JUMPS⭐️⭐️
   5 BURPEES????????
6. 3 MIN RUN OR HILL SPRINTS????‍♀️????‍♂️
7. 30 SEC SPIDERMANS????????
   30 SEC JUMPING LUNGES
8. 10 CRUNCHES
   20 FLUTTER KICKS
9. 20 TOE TAPS
   10 LEG RAISES