WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #27

  1. 5 BURPEE INTO 2 JUMPING LUNGES????????
    20 PLYO HOPS
  2. 10 REVERSE LUNGES
    15 STAR JUMPS⭐️⭐️
  3. 5 TRICEP PUSH UPS
    10 SPIDERMANS????????
  4. 3 MIN BEAR CRAWL ????????
  5. 10 SQUATS
    10 SQUAT JUMPS
  6. 30 SECS SIDE CRUNCHES
    30 SECS LEG RAISES
  7. 10 QUADZILLAS
    2 WALKOUTS INTO 1 PUSH UP
  8. 3 MIN BLOCK RUN????‍♀️????‍♂️
  9. 30 SECS BURPEES????????
    30 SECS HIGH KNEES

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