WORKOUT #26

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 30 SECS IN & OUT SQUATS
   30 SECS SQUAT HOLD
2. 30 SECS PLANK ROTATIONS EACH SIDE
   30 SECS PLANK
3. 20 JUMPING LUNGES
   10 BURPEES????????
4. 20 CROSS CLIMBERS
   20 HIGH KNEES
5. 3 MIN LOOP/BLOCK RUN ????‍♀️????‍♂️
6. 10 SIDE CRUNCHES
   20 DEAD BUGS
7. 20 MOUNTAIN CLIMBERS⛰⛰
   10 QUADZILLAS
8. 30 SECS REVERSE STATIC HOLD
   1 MIN PLANK
9. 5 BURPEE INTO 2 JUMPING LUNGES????????
   5 SKATERS????????