WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #26

  1. 30 SECS IN & OUT SQUATS
    30 SECS SQUAT HOLD
  2. 30 SECS PLANK ROTATIONS EACH SIDE
    30 SECS PLANK
  3. 20 JUMPING LUNGES
    10 BURPEES????????
  4. 20 CROSS CLIMBERS
    20 HIGH KNEES
  5. 3 MIN LOOP/BLOCK RUN ????‍♀️????‍♂️
  6. 10 SIDE CRUNCHES
    20 DEAD BUGS
  7. 20 MOUNTAIN CLIMBERS⛰⛰
    10 QUADZILLAS
  8. 30 SECS REVERSE STATIC HOLD
    1 MIN PLANK
  9. 5 BURPEE INTO 2 JUMPING LUNGES????????
    5 SKATERS????????

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