WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #26
WORKOUT #26
- 30 SECS IN & OUT SQUATS
30 SECS SQUAT HOLD - 30 SECS PLANK ROTATIONS EACH SIDE
30 SECS PLANK - 20 JUMPING LUNGES
10 BURPEES???????? - 20 CROSS CLIMBERS
20 HIGH KNEES - 3 MIN LOOP/BLOCK RUN ????♀️????♂️
- 10 SIDE CRUNCHES
20 DEAD BUGS - 20 MOUNTAIN CLIMBERS⛰⛰
10 QUADZILLAS - 30 SECS REVERSE STATIC HOLD
1 MIN PLANK - 5 BURPEE INTO 2 JUMPING LUNGES????????
5 SKATERS????????