WORKOUT #25

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 5 WALKOUT PUSH UPS
   20 HIGH KNEES
2. 5 SQUATS JUMPS
   5 BURPEES WITH 2 JUMPING LUNGES ????????
3. 20 TOE TAPS
   10 LEG RAISES
4. 30 SEC PLANK
   30 SEC SIDE PLANK
5. 8 PLANK JUMP INS
   10 PUSH UPS
6. LOOP/BLOCK RUN????‍♀️????‍♂️
7. 30 SEC FROG SIT UPS????????
   30 SEC WINDOW WIPERS
8. 30 SEC HIP THRUST
   30 SEC HIP THRUST HOLD
9. 3 MIN BURPEES????????