WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #25
WORKOUT #25
- 5 WALKOUT PUSH UPS
20 HIGH KNEES - 5 SQUATS JUMPS
5 BURPEES WITH 2 JUMPING LUNGES ???????? - 20 TOE TAPS
10 LEG RAISES - 30 SEC PLANK
30 SEC SIDE PLANK - 8 PLANK JUMP INS
10 PUSH UPS - LOOP/BLOCK RUN????♀️????♂️
- 30 SEC FROG SIT UPS????????
30 SEC WINDOW WIPERS - 30 SEC HIP THRUST
30 SEC HIP THRUST HOLD - 3 MIN BURPEES????????