WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #23
WORKOUT #23
- 10 HIGH KNEES
5 IN AND OUT SQUATS
5 STAR JUMPS⭐️⭐️ - 20 MOUNTAIN CLIMBERS⛰⛰
5 PUSH UPS - 5 BURPEES????????
10 SKATERS???????? - MAX QUADZILLAS
5 V-SIT UPS - 30 SEC SIDE PLANK EACH SIDE
30 SEC STATIC HOLD - 5 WALKOUTS
20 PLYO HOPS - 10 LEG RAISES
10 WINDOW WIPERS - 5 REVERSE LUNGES EACH LEG
5 SQUAT JUMPS - MAX BEAR CRAWL????????
FINISH IN PLANK