WORKOUT #23

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 10 HIGH KNEES
   5 IN AND OUT SQUATS
   5 STAR JUMPS⭐️⭐️
2. 20 MOUNTAIN CLIMBERS⛰⛰
   5 PUSH UPS
3. 5 BURPEES????????
   10 SKATERS????????
4. MAX QUADZILLAS
   5 V-SIT UPS
5. 30 SEC SIDE PLANK EACH SIDE
   30 SEC STATIC HOLD
6. 5 WALKOUTS
   20 PLYO HOPS
7. 10 LEG RAISES
   10 WINDOW WIPERS
8. 5 REVERSE LUNGES EACH LEG
   5 SQUAT JUMPS
9. MAX BEAR CRAWL????????
   FINISH IN PLANK