WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #23

  1. 10 HIGH KNEES
    5 IN AND OUT SQUATS
    5 STAR JUMPS⭐️⭐️
  2. 20 MOUNTAIN CLIMBERS⛰⛰
    5 PUSH UPS
  3. 5 BURPEES????????
    10 SKATERS????????
  4. MAX QUADZILLAS
    5 V-SIT UPS
  5. 30 SEC SIDE PLANK EACH SIDE
    30 SEC STATIC HOLD
  6. 5 WALKOUTS
    20 PLYO HOPS
  7. 10 LEG RAISES
    10 WINDOW WIPERS
  8. 5 REVERSE LUNGES EACH LEG
    5 SQUAT JUMPS
  9. MAX BEAR CRAWL????????
    FINISH IN PLANK

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