WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #22

  1. 30 SEC SQUAT HOLD
    30 SEC PUSH UPS
  2. 30 SECS PLANK JUMP INS
    30 SECS PLANK
  3. 15 JUMPING LUNGES
    5 BURPEES????????
  4. 10 SUMO SQUATS
    2O PLYO HOPS
  5. 3 MIN BLOCK RUN/RUN????‍♀️????‍♂️
  6. 10 STAR JUMPS⭐️⭐️
    20 HIGH KNEES
    5 SQUATS
  7. 3 MIN BLOCK RUN????‍♀️????‍♂️
  8. 10 PLANK ROTATIONS EACH SIDE
    10 FROG SIT UPS????????
  9. 3 MINUTE WALKOUTS INTO 2 MOUNTAIN CLIMBERS

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