WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #21

  1. 30 SECS WALKOUT TO PUSH UP
    30 SECS HIGH KNEES
  2. 30 SEC HIP THRUST
    30 SEC HIP THRUST HOLD
  3. 30 MOUNTAIN CLIMBERS⛰⛰
    5 JUMPING LUNGES
  4. 5 STAR JUMPS ⭐️ ⭐️
    10 QUADZILLAS
  5. 30 SECS FLUTTER KICKS
    30 SECS LEG RAISES
  6. 10 SQUAT JUMPS
    10 PLYO HOPS
  7. 2 MIN BEAR CRAWL ???? ????
    1 MIN SQUAT HOLD
  8. 1 MIN PLANK
    30 SEC SIDE PLANK
  9. 30 SEC JUMPING LUNGES
    30 SEC SQUAT HOLD

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