WORKOUT #21

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 30 SECS WALKOUT TO PUSH UP
   30 SECS HIGH KNEES
2. 30 SEC HIP THRUST
   30 SEC HIP THRUST HOLD
3. 30 MOUNTAIN CLIMBERS⛰⛰
   5 JUMPING LUNGES
4. 5 STAR JUMPS ⭐️ ⭐️
   10 QUADZILLAS
5. 30 SECS FLUTTER KICKS
   30 SECS LEG RAISES
6. 10 SQUAT JUMPS
   10 PLYO HOPS
7. 2 MIN BEAR CRAWL ???? ????
   1 MIN SQUAT HOLD
8. 1 MIN PLANK
   30 SEC SIDE PLANK
9. 30 SEC JUMPING LUNGES
   30 SEC SQUAT HOLD