WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #21
WORKOUT #21
- 30 SECS WALKOUT TO PUSH UP
30 SECS HIGH KNEES - 30 SEC HIP THRUST
30 SEC HIP THRUST HOLD - 30 MOUNTAIN CLIMBERS⛰⛰
5 JUMPING LUNGES - 5 STAR JUMPS ⭐️ ⭐️
10 QUADZILLAS - 30 SECS FLUTTER KICKS
30 SECS LEG RAISES - 10 SQUAT JUMPS
10 PLYO HOPS - 2 MIN BEAR CRAWL ???? ????
1 MIN SQUAT HOLD - 1 MIN PLANK
30 SEC SIDE PLANK - 30 SEC JUMPING LUNGES
30 SEC SQUAT HOLD