WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #20

  1. 10 SQUAT JUMPS
    2 WALKOUTS
  2. 10 SKATERS ????????
    10 IN & OUT SQUATS
  3. 20 HIP THRUSTS
    10 SIT UP TO PRESS
  4. 10 PUSH UPS
    10 SPIDERMANS ???? ????
  5. 5 BURPEES????????
    10 SQUAT JUMPS
  6. 20 RUSSIAN TWISTS
    10 LEG RAISES
  7. 10 QUADZILLAS
    20 CROSS CLIMBERS⛰⛰
  8. 30 SEC STATIC HOLD
    1 MIN PLANK
  9. 3 MIN STAIR SPRINT OR BLOCK
    RUN????‍♂️????‍♀️

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Menu