WORKOUT #20

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 10 SQUAT JUMPS
   2 WALKOUTS
2. 10 SKATERS ????????
   10 IN & OUT SQUATS
3. 20 HIP THRUSTS
   10 SIT UP TO PRESS
4. 10 PUSH UPS
   10 SPIDERMANS ???? ????
5. 5 BURPEES????????
   10 SQUAT JUMPS
6. 20 RUSSIAN TWISTS
   10 LEG RAISES
7. 10 QUADZILLAS
   20 CROSS CLIMBERS⛰⛰
8. 30 SEC STATIC HOLD
   1 MIN PLANK
9. 3 MIN STAIR SPRINT OR BLOCK
   RUN????‍♂️????‍♀️