WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #20
WORKOUT #20
- 10 SQUAT JUMPS
2 WALKOUTS - 10 SKATERS ????????
10 IN & OUT SQUATS - 20 HIP THRUSTS
10 SIT UP TO PRESS - 10 PUSH UPS
10 SPIDERMANS ???? ???? - 5 BURPEES????????
10 SQUAT JUMPS - 20 RUSSIAN TWISTS
10 LEG RAISES - 10 QUADZILLAS
20 CROSS CLIMBERS⛰⛰ - 30 SEC STATIC HOLD
1 MIN PLANK - 3 MIN STAIR SPRINT OR BLOCK
RUN????♂️????♀️