WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #2

  1. 30 SEC AIR SQUATS
    30 SEC SQUAT HOLD
  2. 20 PLYO HOPS????
    10 CLOSE GRIP PUSH UPS
  3. 10 SQUAT TO OPPOSITE KNEE
    20 JUMPING LUNGES
  4. 30 SEC STATIC HOLD
    30 SEC HIGH KNEES
  5. 1 MIN PLANK
    30 SEC PLANK ROTATIONS EACH SIDE
  6. 10 SQUATS JUMP
    15 STAR JUMPS ⭐️⭐️
  7. 5 BURPEES
    10 SKATERS⛷⛷
  8. 3 MIN STAIR SPRINTS????‍♀️
  9. 10 LEG RAISES
    10 V-SIT UP

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