WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #19

  1. 10 QUADZILLAS
    10 BURPEES????????
  2. 4 PLANK JUMP INS – GO UP BY 2 REPS EACH ROUND
    4 MOUNTAIN CLIMBERS – O UP BY 2 REPS EACH ROUND⛰⛰
  3. 10 LUNGE PULSES EACH SIDE
    10 STAR JUMPS⭐️⭐️
  4. 10 FAST SQUATS
    20 HIGH KNEES
  5. 3 MIN PLANK
  6. 5 STAR JUMPS⭐️⭐️
    5 BURPEES????????
    2 BURPEES INTO 2 JUMPING LUNGES????????
  7. 10 SQUAT JUMPS
    20 PLYO HOPS
  8. 30 SEC FLUTTER KICKS
    30 SEC TOE TAPS
  9. 3 MIN WALKOUT INTO 2 PUSH UPS

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