WORKOUT #19

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 10 QUADZILLAS
   10 BURPEES????????
2. 4 PLANK JUMP INS – GO UP BY 2 REPS EACH ROUND
   4 MOUNTAIN CLIMBERS – O UP BY 2 REPS EACH ROUND⛰⛰
3. 10 LUNGE PULSES EACH SIDE
   10 STAR JUMPS⭐️⭐️
4. 10 FAST SQUATS
   20 HIGH KNEES
5. 3 MIN PLANK
6. 5 STAR JUMPS⭐️⭐️
   5 BURPEES????????
   2 BURPEES INTO 2 JUMPING LUNGES????????
7. 10 SQUAT JUMPS
   20 PLYO HOPS
8. 30 SEC FLUTTER KICKS
   30 SEC TOE TAPS
9. 3 MIN WALKOUT INTO 2 PUSH UPS