WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #19
WORKOUT #19
- 10 QUADZILLAS
10 BURPEES???????? - 4 PLANK JUMP INS – GO UP BY 2 REPS EACH ROUND
4 MOUNTAIN CLIMBERS – O UP BY 2 REPS EACH ROUND⛰⛰ - 10 LUNGE PULSES EACH SIDE
10 STAR JUMPS⭐️⭐️ - 10 FAST SQUATS
20 HIGH KNEES - 3 MIN PLANK
- 5 STAR JUMPS⭐️⭐️
5 BURPEES????????
2 BURPEES INTO 2 JUMPING LUNGES???????? - 10 SQUAT JUMPS
20 PLYO HOPS - 30 SEC FLUTTER KICKS
30 SEC TOE TAPS - 3 MIN WALKOUT INTO 2 PUSH UPS