WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #18

  1. WALKOUT INTO 2 MOUNTAIN CLIMBERS
  2. 10 DEAD BUG ????
    10 V-SIT UPS
  3. 30 SEC SECS ALTERNATING LUNGES
    30 SEC SQUAT JUMPS
  4. 10 SKATERS ????
    10 BURPEES ????????
  5. 10 SIT UPS
    10 FROG SIT UPS ???? ????
  6. 1 MIN BURPEES????????
    1 MIN PLANK
    1 MIN MOUNTAIN CLIMBERS ⛰ ⛰
  7. 3 MIN RUN ????‍♀️ ????‍♂️
  8. 20 HIGH KNEES
    5 TRICEP PUSH UPS
  9. 30 SEC CRUNCHES
    30 SEC SIDE CRUNCHES

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