WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #17

  1. 20 HIGH KNEES
    10 IN & OUT SQUATS
  2. 1 MIN MOUNTAIN CLIMBERS ⛰⛰
    1 MIN PLANK
    1 MIN MOUNTAIN CLIMBERS⛰⛰
  3. 5 CLOSE GRIP PUSH UPS
    10 STAR JUMPS⭐️⭐️
  4. 5 KNEE TO ELBOWS
    5 BURPEES????????
  5. 10 PLANK JUMPS INS
    20 PLYO HOPS
  6. 3 MIN BLOCK RUN????‍♂️????‍♀️
  7. 30 SEC PLANK
    30 SEC PLANK REACH THROUGH
  8. 20 BICYCLE KICKS????????
    10 RUSSIAN TWISTS

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