WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #16

  1. 30 SEC SQUATS
    30 SEC QUADZILLAS
  2. 3 BURPEES INTO 2 JUMPING LUNGES????????
    2 PUSH UPS
  3. 20 HIGH KNEES
    10 SQUAT JUMPS
  4. 30 SEC LEG RAISES
    30 SEC SIT UPS
  5. 1 MIN PLANK
    30 SEC SIDE PLANK EACH SIDE
  6. 10 IN & OUT SQUATS
    15 STAR JUMPS⭐️⭐️
  7. 3 MIN BEAR CRAWL????????
  8. 5 SPIDERMANS
    20 MOUNTAIN CLIMBERS⛰⛰
  9. 10 WINDOW WIPERS
    20 FLUTTER KICKS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Menu