WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #16
WORKOUT #16
- 30 SEC SQUATS
30 SEC QUADZILLAS - 3 BURPEES INTO 2 JUMPING LUNGES????????
2 PUSH UPS - 20 HIGH KNEES
10 SQUAT JUMPS - 30 SEC LEG RAISES
30 SEC SIT UPS - 1 MIN PLANK
30 SEC SIDE PLANK EACH SIDE - 10 IN & OUT SQUATS
15 STAR JUMPS⭐️⭐️ - 3 MIN BEAR CRAWL????????
- 5 SPIDERMANS
20 MOUNTAIN CLIMBERS⛰⛰ - 10 WINDOW WIPERS
20 FLUTTER KICKS