WORKOUT #16

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 30 SEC SQUATS
   30 SEC QUADZILLAS
2. 3 BURPEES INTO 2 JUMPING LUNGES????????
   2 PUSH UPS
3. 20 HIGH KNEES
   10 SQUAT JUMPS
4. 30 SEC LEG RAISES
   30 SEC SIT UPS
5. 1 MIN PLANK
   30 SEC SIDE PLANK EACH SIDE
6. 10 IN & OUT SQUATS
   15 STAR JUMPS⭐️⭐️
7. 3 MIN BEAR CRAWL????????
8. 5 SPIDERMANS
   20 MOUNTAIN CLIMBERS⛰⛰
9. 10 WINDOW WIPERS
   20 FLUTTER KICKS