WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #15

  1. 30 SEC WALKOUT TO PUSH UP
    30 SEC SKATERS
  2. 10 SQUATS
    5 TRICEP PUSH UPS
  3. 20 BICYCLE KICKS????????
    10 LEG RAISES
  4. 30 SEC BURPEES????????
    30 SEC HIGH KNEES
  5. 20 PLYO HOPS
    5 PLANK JUMP INS
  6. BLOCK RUN????‍♀️????‍♂️
  7. 30 SEC FROG SIT UPS????????
    30 SEC DEAD BUG
  8. 10 STAR JUMPS⭐️⭐️
    10 JUMPING LUNGES
  9. MAX PLANK
    FINISH IN SQUAT HOLD

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