WORKOUT #14

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 5 PUSH UPS
   30 MOUNTAIN CLIMBERS⛰⛰
2. 30 SEC SQUAT HOLD
   30 SEC SQUAT JUMPS
3. 5 BURPEES????????
   10 PLANK JUMP INS
4. 30 SEC RUSSIAN TWISTS
   30 SEC WINDOW WIPERS
5. 3 MIN STAIR SPRINTS????‍♂️????‍♀️
6. 20 ALTERNATING LUNGES
   10 CLOSE GRIP PUSH UPS
7. 30 SEC STATIC HOLD
   1 MIN PLANK
8. 10 FROG SIT UPS????????
   10 SIT UP TO PRESS
9. 30 SEC HIP THRUST
   30 SEC HIP THRUST HOLD