WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #14
WORKOUT #14
- 5 PUSH UPS
30 MOUNTAIN CLIMBERS⛰⛰ - 30 SEC SQUAT HOLD
30 SEC SQUAT JUMPS - 5 BURPEES????????
10 PLANK JUMP INS - 30 SEC RUSSIAN TWISTS
30 SEC WINDOW WIPERS - 3 MIN STAIR SPRINTS????♂️????♀️
- 20 ALTERNATING LUNGES
10 CLOSE GRIP PUSH UPS - 30 SEC STATIC HOLD
1 MIN PLANK - 10 FROG SIT UPS????????
10 SIT UP TO PRESS - 30 SEC HIP THRUST
30 SEC HIP THRUST HOLD