WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #14

  1. 5 PUSH UPS
    30 MOUNTAIN CLIMBERS⛰⛰
  2. 30 SEC SQUAT HOLD
    30 SEC SQUAT JUMPS
  3. 5 BURPEES????????
    10 PLANK JUMP INS
  4. 30 SEC RUSSIAN TWISTS
    30 SEC WINDOW WIPERS
  5. 3 MIN STAIR SPRINTS????‍♂️????‍♀️
  6. 20 ALTERNATING LUNGES
    10 CLOSE GRIP PUSH UPS
  7. 30 SEC STATIC HOLD
    1 MIN PLANK
  8. 10 FROG SIT UPS????????
    10 SIT UP TO PRESS
  9. 30 SEC HIP THRUST
    30 SEC HIP THRUST HOLD

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