WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #13

  1. 5 BURPEE INTO 2 JUMPING LUNGES????????
    20 PLYO HOPS
  2. 5 JUMPING LUNGES
    15 STAR JUMPS⭐️⭐️
  3. 30 SEC HIP THRUST
    30 SEC HIP THRUST HOLD
  4. 3 MIN BEAR CRAWL????????
  5. 10 SPIDER MANS????????
    10 TRICEP PUSH UPS
  6. 30 SEC SIDE CRUNCHES
    30 SEC LEG RAISES
  7. 10 SQUAT JUMPS
    2 WALKOUTS INTO A PUSH UP
  8. 3 MIN BLOCK RUN
  9. 30 SEC SKATERS
    30 SEC HIGH KNEES

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