WORKOUT #13

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 5 BURPEE INTO 2 JUMPING LUNGES????????
   20 PLYO HOPS
2. 5 JUMPING LUNGES
   15 STAR JUMPS⭐️⭐️
3. 30 SEC HIP THRUST
   30 SEC HIP THRUST HOLD
4. 3 MIN BEAR CRAWL????????
5. 10 SPIDER MANS????????
   10 TRICEP PUSH UPS
6. 30 SEC SIDE CRUNCHES
   30 SEC LEG RAISES
7. 10 SQUAT JUMPS
   2 WALKOUTS INTO A PUSH UP
8. 3 MIN BLOCK RUN
9. 30 SEC SKATERS
   30 SEC HIGH KNEES