WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #13
WORKOUT #13
- 5 BURPEE INTO 2 JUMPING LUNGES????????
20 PLYO HOPS - 5 JUMPING LUNGES
15 STAR JUMPS⭐️⭐️ - 30 SEC HIP THRUST
30 SEC HIP THRUST HOLD - 3 MIN BEAR CRAWL????????
- 10 SPIDER MANS????????
10 TRICEP PUSH UPS - 30 SEC SIDE CRUNCHES
30 SEC LEG RAISES - 10 SQUAT JUMPS
2 WALKOUTS INTO A PUSH UP - 3 MIN BLOCK RUN
- 30 SEC SKATERS
30 SEC HIGH KNEES