WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #12

  1. 30 SEC SQUATS
    30 SEC SQUAT HOLD
  2. 30 SEC PUSH UPS
    30 SEC PLANK
  3. 20 HIGH KNEES
    10 BURPEES????????
  4. 3 MIN WALKOUT INTO 2 MOUNTAIN CLIMBERS
  5. 3 MIN BLOCK RUN????‍♂️
  6. 10 SIDE CRUNCHES
    10 V-SIT UP
  7. 20 MOUNTAIN CLIMBERS⛰⛰
    10 QUADZILLAS
  8. 30 SEC REVERSE STATIC HOLD
    30 SEC SIDE PLANK EACH SIDE
  9. 5 BURPEES INTO 2 JUMPING LUNGES
    20 HIGH KNEES

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