WORKOUT #12

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 30 SEC SQUATS
   30 SEC SQUAT HOLD
2. 30 SEC PUSH UPS
   30 SEC PLANK
3. 20 HIGH KNEES
   10 BURPEES????????
4. 3 MIN WALKOUT INTO 2 MOUNTAIN CLIMBERS
5. 3 MIN BLOCK RUN????‍♂️
6. 10 SIDE CRUNCHES
   10 V-SIT UP
7. 20 MOUNTAIN CLIMBERS⛰⛰
   10 QUADZILLAS
8. 30 SEC REVERSE STATIC HOLD
   30 SEC SIDE PLANK EACH SIDE
9. 5 BURPEES INTO 2 JUMPING LUNGES
   20 HIGH KNEES