WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #12
WORKOUT #12
- 30 SEC SQUATS
30 SEC SQUAT HOLD - 30 SEC PUSH UPS
30 SEC PLANK - 20 HIGH KNEES
10 BURPEES???????? - 3 MIN WALKOUT INTO 2 MOUNTAIN CLIMBERS
- 3 MIN BLOCK RUN????♂️
- 10 SIDE CRUNCHES
10 V-SIT UP - 20 MOUNTAIN CLIMBERS⛰⛰
10 QUADZILLAS - 30 SEC REVERSE STATIC HOLD
30 SEC SIDE PLANK EACH SIDE - 5 BURPEES INTO 2 JUMPING LUNGES
20 HIGH KNEES