WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #10

  1. 20 CROSS CLIMBERS
    10 AIR SQUATS
  2. 10 LEG RAISES
    10 SIT UP TO PRESS
  3. 30 SEC SQUAT JUMPS
    30 SEC PLANK
  4. 5 WALKOUT TO PUSH UPS
    5 BURPEES????????
  5. 30 SEC REVERSE STATIC HOLD
    30 SEC PUSH UPS
  6. 20 HIGH KNEES
    10 SPIDERMANS????????
  7. 10 CRUNCHES
    20 FLUTTER KICKS
  8. BLOCK RUN/SPRINT????‍♂️
  9. 10 FROG SIT UPS????????
    20 MOUNTAIN CLIMBERS⛰⛰

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