WORKOUT #10

WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

1. 20 CROSS CLIMBERS
   10 AIR SQUATS
2. 10 LEG RAISES
   10 SIT UP TO PRESS
3. 30 SEC SQUAT JUMPS
   30 SEC PLANK
4. 5 WALKOUT TO PUSH UPS
   5 BURPEES????????
5. 30 SEC REVERSE STATIC HOLD
   30 SEC PUSH UPS
6. 20 HIGH KNEES
   10 SPIDERMANS????????
7. 10 CRUNCHES
   20 FLUTTER KICKS
8. BLOCK RUN/SPRINT????‍♂️
9. 10 FROG SIT UPS????????
   20 MOUNTAIN CLIMBERS⛰⛰