WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????
WORKOUT #10
WORKOUT #10
- 20 CROSS CLIMBERS
10 AIR SQUATS - 10 LEG RAISES
10 SIT UP TO PRESS - 30 SEC SQUAT JUMPS
30 SEC PLANK - 5 WALKOUT TO PUSH UPS
5 BURPEES???????? - 30 SEC REVERSE STATIC HOLD
30 SEC PUSH UPS - 20 HIGH KNEES
10 SPIDERMANS???????? - 10 CRUNCHES
20 FLUTTER KICKS - BLOCK RUN/SPRINT????♂️
- 10 FROG SIT UPS????????
20 MOUNTAIN CLIMBERS⛰⛰