WORKOUT STEPS:
– Download timer (Any TABATA app)
– 3mins ???? means WORK/GO
– 30sec ???? means REST/STOP
– X 9 Stations = 31 Minutes
– Go to Spotify and search RESET & SWEAT to choose one of our public playlists ???? ???? ????
– Use weighted objects around the house for increased resistance.
– Make sure you stretch it out at the end and drink plenty of water to keep yourself hydrated ????

WORKOUT #1

  1. 10 WALKOUT TO PUSH UP
    20 HIGH KNEES
  2. 10 SQUATS
    5 BURPEES WITH 2 JUMPING LUNGES ????
  3. 20 BICYCLE KICKS????????????????‍♀️
    10 LEG RAISES
  4. 30 SEC PLANK
    30 SEC SIDE PLANK
  5. 5 PLANK JUMP INS????
    10 PUSH UPS
    5 SPIDERMANS ????????
  6. LOOP/BLOCK RUN ????‍♀️ 
  7. 30 SEC FROG SIT UPS ????????
    30 SEC HEEL TAPS
  8. 30 SEC HIP THRUST
    30 SEC HIP HOLD
  9. MAX BURPEES UNTIL FAIL ????FINISH IN PLANK

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