September Newsletter

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STEP UP TO SEPTEMBER

2020 has been a tricky one to say the least, but with many opportunities for growth found within the changes and challenges we are all experiencing, if this year has shown us anything, it’s that with the right mindset and people around us, we can achieve anything.

Here at Reset and Sweat, we found growth in our rebrand, and do hope the entire community is enjoying the new look and feel, as well as the daily workouts that have been turned up a notch for your enjoyment 🙂 Your feedback is always appreciated, as well as your support shared within your close community circles for your love for the gym.

Mindset, Movement & Community combined with the pursuit for continuous growth and betterment means we’re all moving along the right track towards a healthier and happier community.

From the entire R&S Team, we thank you all for showing up with your game faces daily, and look forward to jumping into a stronger September full of challenge, camaraderie and appreciation to drive us into Summer.

See you all soon on the dance floor!

NEWSLETTER
SEPTEMBER 2020

WHAT’S COMING UP THIS SPRING
5/9 – BEACH BOOTCAMP
5/9 – 28 DAY RESET
26/9 – OPEN DAY

MEMBER OF THE
MONTH
SAM CLEARY

I joined Reset and Sweat in 2019. I wasn’t convinced as I am not an athlete and I feel a bit intimidated by exercise. I signed up for a trial and was blown away. The trainers, and the whole ethos behind 31mins of hard exercise is outstanding. I started at 83kgs and after consulting a nutritionist and marrying that with Reset and sweat I am now at 69kgs. I am committed to at least 3 times a week, and if I am having a tired or a sore day the trainers are in tune with this and change my exercise to accomodate. I am blown away at the fact it’s just 31 minutes and the warm feeling and comfortable welcome as you are greeted and throughout the whole session is a credit to this business.

THE IMPORTANCE OF A GROWTH MINDSET

Having a growth mindset is to acknowledge that our potential to learn and grow is unbounded and that the power to increase our knowledge & abilities in all areas of life is within our control.

Approaching things from this perspective creates a real passion for learning, and makes us more likely to apply the grit we need to succeed.

If we become less discouraged by failure and more attentive when we are struggling, we start to see difficulty as an opportunity to stretch and challenge ourselves. This understanding not only makes us more open to learn, but raises our chances in reaching our goals within our careers and personal lives.

RECIPE OF THE MONTH
BY CLAUDIA AIELLO

ZUCCHINI & CORN FRITTERS

INGREDIENTS
MAKES 10

2 zucchinis, grated and
drained of excess water
4 tbsp canned corn
kernels
2 tbsp any flour
1/2 cup mozzarella
2 eggs
Pinch of salt
1/2 tsp garlic powder
powder (optional)

METHOD
Combine all ingredients in a bowl.
Heat a non-stick pan on a low-med heat.
Scoop a 1/4 cup of batter for each fritter into the pan.
Cook on a low-med heat for 2- 3mins each side.
Serve with some protein or salad.

100% NUTRITION

You may have already heard the phrase, “You can’t out-exercise a bad diet”. That’s because nutrition will always outweigh exercise, with a greater impact on your body composition and physique goals. Make sure to add more vegetables and wholesome foods into your diet and reduce processed and
packaged foods. Fuel your body with protein, good fats and carbohydrates. Take time aside in your day
to prep and organise your meals to avoid reaching for the quick and unhealthy options. Begin to observe your eating habits. Be aware of what you are putting in your body and how you feel after. It is always a work in progress and won’t happen overnight, but start to make small changes now for a better and healthier you.

RECOVERY TIPS

NO MORE SORENESS

THE IMPORTANCE OF STRETCHING

REFER A FRIEND!
THIS MONTH’S PROMOTION
Refer or bring a friend down this month to trial Reset & Sweat and if they sign up we will give you 1 month FREE.

DON’T SKIP STRETCHING AFTER YOUR WORKOUT

Flexibility
The more you stretch, the more you are lengthening your muscles and the more flexible you will become. If you continue to stretch after every workout, it will become easier for your body, resulting in improved flexibility.

Posture
Poor posture, a very common problem, can easily be changed and healed with daily stretching. Stretching also strengthens your muscles and will encourage proper alignment.

Injury Prevention
When you prepare your muscles for exercise, your likelihood of injury will be decreased. When your muscles are warm and stretched, movement becomes easier and more fluid-like, which will help with injury prevention.

Reduced Soreness
Stretching increases blood supply and also increases nutrient supply to your muscles. As stretching allows blood to flow through your body, the nutrients in your blood are being carried and spread throughout your whole body, which will help reduce muscle soreness.

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Fitness Gym North Manly

We have the most efficient, effective and achievable program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at RESET & SWEAT we’ve taken functional training to the next level with a unique program that delivers an amazing full body workout each and every time.

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