Guilt Free SnacksNovember 11, 2020Jason DolanFeaturedNo CommentsBaked Carrot Chips INGREDIENTS: 1-2 Carrots 1 tsp olive oil or melted coconut oil Salt and pepper to taste 1/2 tsp ground cumin 1/2 tsp ground cinnamon METHOD: Preheat the…Read More
What is your body type?November 3, 2020Jason DolanFeaturedNo CommentsWHAT DOES BODY TYPE MEAN? Body type refers to the three general body compositions that people are predetermined to have. Body type was theorised by Dr W.H. Sheldon in the…Read More
How to stop overeatingOctober 28, 2020Jason DolanFeaturedNo CommentsR E S E T & S W E A T HOW TO STOP OVEREATING Do you ever find yourself eating when you’re not really that hungry or feeling a…Read More
WORKOUT #30October 16, 2020Jason DolanWorkoutsNo CommentsWORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…Read More
WORKOUT #29October 16, 2020Jason DolanWorkoutsNo CommentsWORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…Read More
WORKOUT #28October 16, 2020Jason DolanWorkoutsNo CommentsWORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…Read More
WORKOUT #27October 16, 2020Jason DolanWorkoutsNo CommentsWORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…Read More
WORKOUT #26October 16, 2020Jason DolanWorkoutsNo CommentsWORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…Read More
WORKOUT #25October 16, 2020Jason DolanWorkoutsNo CommentsWORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…Read More
WORKOUT #24October 16, 2020Jason DolanWorkoutsNo CommentsWORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…Read More