Guilt Free Snacks
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Baked Carrot Chips INGREDIENTS: 1-2 Carrots 1 tsp olive oil or melted coconut oil Salt and pepper to taste 1/2 tsp ground cumin 1/2 tsp ground cinnamon METHOD: Preheat the…
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What is your body type?
WHAT DOES BODY TYPE MEAN? Body type refers to the three general body compositions that people are predetermined to have. Body type was theorised by Dr W.H. Sheldon in the…
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How to stop overeating
R E S E T & S W E A T HOW TO STOP OVEREATING Do you ever find yourself eating when you’re not really that hungry or feeling a…
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WORKOUT #30
WORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…
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WORKOUT #29
WORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…
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WORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…
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WORKOUT #27
WORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…
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WORKOUT #26
WORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…
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WORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…
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WORKOUT #24
WORKOUT STEPS: – Download timer (Any TABATA app) – 3mins ???? means WORK/GO – 30sec ???? means REST/STOP – X 9 Stations = 31 Minutes – Go to Spotify and…
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